5 simple tips to reduce wrinkles

Wrinkles are a natural part of the ageing process and, of course, we cannot stop this process. Hereditary and external factors play a role.

We have listed for you some simple tips that help to reduce skin ageing and slow down the process:

1.Protect your skin from the sun. Use a natural face cream with SPF or a natural foundation with SPF daily, even in winter. UV radiation, among other things, breaks down elastic fibres in connective tissue. Avoid using the sunbed. In addition, do not compress your eyes but grab sunglasses ;-).

2.Moisturise. Do you have dry skin? Dry skin is sensitive and prone to damage. Moisturising is then even more important. Use a natural serum with hyaluronic acid, for example . Drinking enough water is a simple but effective way to improve the health of your skin. Staying hydrated supports your skin's natural functions, from cell renewal to detoxification, and ensures hydrated, radiant and healthy skin. It is an essential step in any skincare routine and contributes to both internal and external health. Do opt for a stainless steel drinking bottle instead of plastic bottles.

3.Get enough sleep. While sleeping, your skin recovers. Too little sleep can cause dull skin, dark circles and more visible wrinkles.

4.Eat a varied and healthy diet. Limit the intake of sugars and alcohol. Did you know that smoking breaks down collagen and elastin? Make sure you eat foods rich in antioxidants, such as vitamins C and E, omega-3 fatty acids and other nutrients. These help protect the skin from free radical damage, which contributes to wrinkle formation.

5.Use a peeling. From the age of 30, skin cell renewal slows down: your skin becomes duller. A peeling ensures that old cells disappear and make room for new ones. Did you know that we sell different types of natural peelings?